BARBARA DiGANGI

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Missed Lessons to Sip on from LEMONADE

May 12, 2016 by Barbara DiGangi in FEMINISM, INSPIRATION, CULTURE, CREATIVITY

 

When life gives Beyonce lemons, she makes… art. Once we recognize that the intricacies of Bey and Jay’s relationship is really none of our business, we can move onto devouring the larger meanings served up in Lemonade.

Here are 4 lessons you probably missed:

1. Telling our story and our truth is powerful and brave.

Every promise don’t work out that way. (Sandcastles)

We learn that even the most powerful women have feelings and challenges too. The lyrics in Lemonade are raw and emotional. As Beyonce sets many truths free, she gives us all permission and the “liquid courage” to do the same. It is a misconception that strength resides in keeping everything to yourself. Sharing our experiences is what unites us and inspires us. It is the core of sisterhood. The most powerful thing we can do sometimes is say, “I’ve been there” or “me too.”

We can’t have love without some work. We can’t have joy without knowing sadness. We can’t have strength without trials and tribulation. Beyonce reminds us that vulnerability is a requisite for badassery… and she makes it look damn good.

2. Perspectives that build us up and tear us down are generational. It’s up to us what we do with it.

I was served lemons but I made lemonade. (Hattie White in Freedom)

From institutionalized racism to the passed down messages in Daddy Lessons, we are reminded that our perspectives and the perspectives of others are often deep rooted. We can recognize that we are still fighting battles that our ancestors were fighting.

In breaking free and rising in the face of racism and sexism, it’s important to have self-awareness of where our automatic thoughts that bind us stem from. Evolving means both embracing and unlearning what has been instilled in us since we were young.

The mothers of young men such as Trayvon Martin and Michael Brown glare directly into the camera and into our hearts — begging us to take responsibility and ownership for change. Beyonce is expressing she will not be silent, even in the face of criticism and misunderstanding, and neither should we.

3. Art is art. If it is considered provocative and controversial, it’s doing its job.

Motivate your ass call me Malcolm X. (Don’t Hurt Yourself)

When Formation was revealed during the Superbowl, I wondered if Jay-Z got the same attacks when 99 Problems (detailing experiences with police) came out. I think the problem is that society, especially white culture, has put Beyonce in a box. A box she has never been in. Beyonce is an artist. Her art is the intersection of culture, storytelling, and emotion. Last I checked, change always has come from someone who was doing something that stood out and was revolutionary.

4. Roots are to be preserved.

I like my baby heir with baby hair and afros. (Formation)

Everything we have is the result of the blood, sweat and tears of generations that have come before. Beyonce infuses Lemonade with the resiliency of African American women. She illustrates, “you simply can’t f%#* with us.” She rejects the pressure to conform to society’s expectations or stereotypes of being a woman or a mother. She honors her femininity and female empowerment in the same breath.

May 12, 2016 /Barbara DiGangi
beyonce, music, culture, women, FEMINISM
FEMINISM, INSPIRATION, CULTURE, CREATIVITY
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Photo: Damian Zaleski

Photo: Damian Zaleski

#MomentumMarch: Move Forward 3 Months Instead of 31 Days

March 23, 2016 by Barbara DiGangi in INSPIRATION, ENTREPRENEURSHIP, CREATIVITY

I kind of view March as “last licks.” Maybe it’s because I’m a summer-lover.

It’s a long month and it’s still cold (I’m looking at you, NYC).

Now, don’t get me wrong - ANY day is and WILL BE an opportunity to work harder and more productively. And we’ll jump-start over and over again.

However, as the winter comes to a close and as the warm weather will entice us to play, it’s important now more than ever to GET. MOVING.

Here are ways to take #MomentumMarch and kill it:

1. Find an accountability partner.

Who are you going to dive into #MomentumMarch with? Grab a friend to tackle the month together. An accountability partner is someone who: won’t be afraid to call you out when you’re slipping, will empower you to go bigger and better, and is someone who wants to see you succeed. Make sure each of you has clarity on the goals. Touch base once a day to review the achievements and challenges.

Check out this article from Inc. for more reasons to have a partner.

2. Don’t just talk about it. Be about it.

Your social media posts are either an “image” or a mirror of your life. Are you who you post to be?

Consistency is the key to success. Can you identify any activities, individuals, or things in your life that are acting as resistance to the direction you want to head?

Start getting in alignment with what you want and the person you want to become. If you want to be improve your fitness or wellness, immerse yourself in information on being healthy, go to places that are healthy and surround yourself with people who inspire you to be healthy. Simple math.

3. Set realistic goals and set objectives too.

Goal-setting can often set you up for failure. Instead of saying simply, “I will eat healthy,” make it measurable. I will eat healthy meals five days a week.

Under each goal put at least 2–3 objectives. Objectives are the steps you’ll actually take to meet that goal. For example, objectives for the goal above would be: a) I will bring lunch to work instead of purchasing it; b) I will go food shopping every Friday; c) I will decline plans that are not in alignment with this goal.

Allow yourself to start small if that makes it easier. Maybe this month you’ll do the groundwork for accomplishing the larger goal next month.

4. Tweak your routine and schedule.

Netflix will still be there next month, I promise. Take an inventory of your time. Where are you investing time that could be better spent otherwise? Could you get up a half hour earlier to make room for something productive?

Something I’ve learned from my spirit animal and business expert, Marie Forleo, is scheduling blocks of time for each task you need to accomplish. For example, estimate how long it will take for you to do an errand, objective, or task. Take a few minutes the night before to schedule each item in your calendar. This will help you be realistic about the time you have and it will also keep you focused throughout the day.

Some books I recommend for improving your daily habits are: The Power of Habit and The Miracle Morning.

5. To borrow from DJ Khaled: stay away from THEY.

Let me guess. You probably can think of a time, in the past week, in which you gave some sort of “yes” to someone that you didn’t want to.

Start giving yourself permission to say NO. Boundaries are healthy when they protect your energy and elevate you. Who do you spend the most time with? How do they make you feel energetically; drained or inspired? Are they inviting you out to party or are they bringing value and mental stimulation to the table?

When I think of THEY (according to DJ Khaled’s snapchat “THEY” are individuals who consciously or unconsciously don’t want you to succeed), I think of people who would rather you stay the same instead of evolve. Who has time for that? Hint: an awesome illustration of this is THE CRAB BUCKET (eloquently explained by Elizabeth Gilbert).

So what will your #MomentumMarch consist of? How will you get ahead?

That’s for you to decide.

I’d love to hear how it goes! Hashtag #MomentumMarch or Tweet/Instagram me @BarbaraDiGangi!

March 23, 2016 /Barbara DiGangi
INSPIRATION, ENTREPRENEURSHIP, CREATIVITY
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